When done correctly — with the right herbs, the right protocol, for the right body — yes. Safety is the foundation of everything I build. There are contraindications, which is exactly why a custom plan matters more than a generic one. I am not giving you someone else's protocol. I am building yours.

A steam session involves sitting or squatting over a vessel of herb-infused hot water, typically a specially designed steam stool or seat, or a carefully arranged setup with a pot or bowl. Cloaking and clothing is determined by your individual steam plan. Sessions typically last between 10 and 30 minutes depending on the protocol. The experience is warm, aromatic, and deeply relaxing.

Of course! No prior experience is required or expected. Many of the women I work with come in with no experience at all. Your plan will meet you exactly where you are.

Irregular cycles, painful periods, short or long cycles, infections, fibroids, cysts, fertility support, postpartum recovery, and general womb wellness. Every plan is built around what your body is specifically navigating.

Absolutely yes. The protocol just needs to account for the fact that breastfeeding can suppress ovulation and affects the hormonal environment. An intake assessment will determine the appropriate approach and how we track progress over the 3 months.

Your intake form comes to you right away. Once I review it, I build your custom plan and herbal formula and deliver your full resource packet within 72 hours. Then we schedule your first call and begin.

I'm a certified peristeam hydrotherapist trained through Keli Garza's school Steamy Chick and an integrative nutrition health coach certified through the Institute of Integrative Nutrition — where the concept of bio-individuality sits at the center of everything I learned. The idea that no two bodies are the same, that what nourishes one person depletes another, that there is no universal protocol for a human being, that principle runs through every plan I build.

Before the certifications came years of living it. Time in indigenous communities in the jungle, sitting with plant medicine, witnessing healings that had no clinical explanation and didn't need one. I came to this work through lived experience long before I had formal language for it.

I do this because I believe women deserve to know their bodies. Because that knowledge was taken from us. And because reclaiming it, gently, together, is some of the most important work I know how to do.

This is worth addressing thoughtfully. Peristeam hydrotherapy as taught through certified training acknowledges and honors the cultural origins of the practice. Evidence of pelvic/womb/vaginal/yoni steaming has been found in every continent and most countries. This is an ancestral practice that belongs to everyone. The goal of this work is not to extract a practice from its roots for profit — it is to return body knowledge to the women and people it belongs to, with full acknowledgment of where it comes from and who has carried it. The distinction between respectful reclamation and extractive appropriation matters and is something every practitioner should be actively conscious of.